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[1]Wardle J , Steptoe A , Oliver G , et al. Stress, dietary restraint and food intake.[J]. Journal of Psychosomatic Research, 2000, 48(2):195-202.

[2]Ning X, Lv J, Guo Y, Bian Z, Tan Y, Pei P, Chen J, Yan S, Li H, Fu Z, Chen Y, Du H, Chen Z, Yu C, Li L; China Kadoorie Biobank (CKB) Collaborative Group. Association of Sleep Duration with Weight Gain and General and Central Obesity Risk in Chinese Adults: A Prospective Study. Obesity (Silver Spring). 2020 Feb;28(2):468-474. doi: 10.1002/oby.22713. Epub 2019 Dec 26

[3]World Health Organization - Global Health Observatory(2024)

[4]《中国睡觉讨论呈报2023》

[5]《成东谈主肥壮食养指南（2024年版）》